Weekly 9D Breathwork Journeys

A gentle way back to yourself

So many of us are carrying more than we were ever meant to hold, the quiet anxiety, the exhaustion that sleep doesn't touch, and the feeling of running on empty while life keeps asking for more. Mental health struggles are touching almost every family, and more and more people are looking for something that reaches deeper than talking can.

Breathwork offers a way in through the body. These journeys aren't a quick fix or a promise that everything will feel better after one session, because healing doesn't work like that. Instead, they are doorways into the parts of us that have been waiting to be felt. They open the way for true healing to begin, and that healing keeps unfolding as we keep showing up for ourselves.

What is 9D Breathwork?

9D Breathwork is a guided breath practice experienced with headphones on. Layered, three dimensional sound, binaural beats, solfeggio frequencies, isochronic tones and a guiding voice move all around you and through you, each one designed to help the brain and body settle into deeper, calmer states. The headphones aren't Bluetooth, as the sound reaches them through a radio frequency transmitter in the room.

This sound is what makes 9D different from other breathwork. It gently draws you out of your busy mind and into a more open state, where the subconscious is easier to reach and old patterns, emotions and beliefs can come up, be felt and begin to soften.

So many people tell me they've tried meditation but could never quiet their mind. Then they try a 9D journey and, often for the very first time, their thoughts go still. The breath and the sound do so much of the work that you don't have to try to switch off, you simply follow along.

Some journeys are activating, using a fuller breath to stir up and move what the body has been holding, while others are slow and restorative, giving the nervous system a chance to settle. Every journey begins with time to ground and set your intentions, and ends with a sharing circle where you can land gently, speak if you'd like to, and be witnessed in whatever came up for you.

How the space is held

You are met exactly as you are, nervous system and all. The space is held with pendulation, which I teach as we go. It simply means moving between intensity and ease, and you are always free to soften or slow your breath, rest, or pause whenever you need to. Nothing is forced, there is no right way to feel, and no experience is needed to begin.

Hello, I'm Amanda

I'm a certified 9D Breathwork facilitator living here in the Northern Rivers. These journeys have helped me come back to myself, to feel and let go of what I had been carrying, and to reconnect with the parts of me that had gone quiet.

Along the way I've learnt that healing is a journey, not a destination. No single practice makes everything better, and we have to keep showing up for ourselves, gently and with commitment, again and again. For me these journeys have been gateways that opened the door for true healing to begin, and I feel honoured that I'm able to hold this space for you.