Everything you need to prepare your space, your body, and your nervous system for Monday.
I am so honoured you said yes to yourself.
What we are about to do together is not small. This is a sacred moment, a breath that has the capacity to move through layers of conditioning, of roles, of everything you have been carrying, and bring you back to the part of you that has always known who she is.
Your breath knows exactly where to take you. All you need to do is surrender, breathe, and allow.
To help you receive the most from this experience, take a few minutes before Monday to prepare your space and your body with care. The more intentionally you arrive, the deeper you will go.
Before you begin
Preparing Your Space
Find a quiet space where you will not be disturbed. This is your time, free from distractions, phones, and interruptions.
Set up a yoga mat or a comfortable place to lie down flat. No pillow under your head, as it can restrict airflow during the breathwork.
Use over-ear headphones for the most immersive sound experience. Earbuds can work, but over-ear is best for the full 9D soundscape.
Dim the lights or create a dark room. An eye mask will help you go deeper within.
Have a blanket nearby. Your body temperature can shift during the journey and you want to feel held and warm.
Turn off your phone, TV, and all notifications. Let this be a sacred space of stillness.
Nourish yourself
Preparing Your Body
Stay hydrated throughout the day. Your body does its best work when it is well nourished with water.
Avoid eating a heavy meal for at least one to two hours beforehand. A light body supports a deep journey.
Give yourself time after the session to integrate. Journaling, resting, walking in nature, being gentle with yourself, all of these help the experience land.
Before We Begin
Please complete the liability waiver before your session. This ensures your safety and allows me to support you fully in the space. It only takes a moment and it is an important part of arriving with care.